I always feel so much better when I do yoga, I fit it in my schedule twice a week, it would be nice to do it more often because it is a great way to relax and feel a positive impact on the body and mind. I came across this awesome website that I would like to share, it can show you different types and poses that target your needs. I hope this can help you a little bit on your journey to bliss.
http://www.abc-of-yoga.com/yogapractice/postures.asp
